Body Pump Class — Henry Williams

Completed my third week in the Body Pump class at the YMCA. I haven't done a class since the mid-80's when Lois and I did aerobics together. I'm actually enjoying it. It's a low weight, high rep lifting class to music. I've had to use super light weights because of the high reps. It's somewhat embarrassing but I guess the people in their understand. I guess I'm being reminded that exercising with a group is fun, and it's something Lois and I can do together. Now if I can only start lifting more weight than her I'll be happy.